The lunch menu can be filled once and used monthly, varying it to suit what you have on hand. The list at the bottom can be used to note simple foods that you commonly eat or foods that you do not want to forget to eat.
Shopping List
I use this sort of shopping list. It hangs on the side of the refrigerator and the family members are trained to add what they need.
Important Contacts
In the business/relation column, write who this person is to you - Plumber, Doctor, Carpenter, Neighbor, and so forth.
